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Whole Health: Breath control

The last two things you did before reading this were to breathe in and breathe out… It’s the life-force of every single living organism on earth and, over the next sixty minutes the average person will repeat this cycle another nine-hundred times.

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THE BENEFITS

Breath as a function is both involuntary and voluntary, but ‘conscious breath’ can be a tremendously valuable tool. Conscious control of your breathing pattern can provide astounding health benefits and improve brain function.

Understanding the importance of breathing and fostering an awareness of its function allows you to discover and explore deeper dimensions of your mind, enhancing mental clarity and improving concentration & focus.