What I love about Yoga is the non-competitive spirit it evokes within those practicing. Yoga is always evolving, and despite the poses themselves not changing, your relationship with them will. After more than a century of research, we still don’t know an awful lot about the earliest beginnings of Yoga, although we do know that it originated in India some 5,000 or so years ago.
THE MICHAEL BAILEY EFFECT
Improve flexibility & form and actualise a calm, controlled state of mind with Yoga from Michael Bailey. Our St Albans Yoga classes, corporate Yoga workshops and luxury retreats, help to evoke a true state of happiness and mental clarity that only a well-balanced body and mind can feel.
TIME TABLE & RATES
See below for our current class times…
Tuesday & Thursday
7:30-8:30pm Maple Primary School, St Albans.
9:30-10:30am St Mary’s Church, St Albans.
A sixty minute class with Michael Bailey costs £11, with personal training sessions available from just £60 per session.