Where Pilates ends Garuda begins, building gradually from the micro to the macro. The movements start by isolating individual muscles, then progress to the myo-fascial lines they belong to. This gradual, formulaic approach, makes it especially effective for people with dysfunction or imbalance. Encompassing elements of both yoga and dance; Garuda, created by James D’silva is the face of 21st century fitness.
THE MICHAEL BAILEY EFFECT
Garuda teaches the sacred principle of relaxation within movement and delivers a cardiovascular workout designed to increase strength, flexibility, co-ordination, and endurance, while enhancing mental focus and clarity.
The Michael Bailey Garuda classes are designed to be both challenging and fun, with limitless routines and exercises that work every inch of your being, helping to create the leanest, strongest, and most flexible body possible.
TIME TABLE & RATES
See below for our current class times…
Tuesday & Thursday
7:30-8:30pm Maple Primary School, St Albans.
9:30-10:30am St Mary’s Church, St Albans.
A sixty minute class with Michael Bailey costs £11, with personal training sessions available from just £60 per session.