Freemotion from Michael Bailey encompasses a blend of Yoga, Pilates and Garuda, brought to life through world-class instruction and designed to infuse fluidity of movement with synchronicity of breath to create a lean, functional and unencumbered body.
ALL THE BENEFITS
+ Discover a stronger, leaner and more flexible body
+ A healthy body and mind is less susceptible to injury and fatigue
+ Regain lost strength, muscle tone and mobility
+ Watch as everything in life becomes easier
TIME TABLE & RATES
See below for our current class times…
Tuesday & Thursday
7:30-8:30pm Maple Primary School, St Albans.
9:30-10:30am St Mary’s Church, St Albans.
A sixty minute class with Michael Bailey costs £11, with personal training sessions available from just £60 per session.