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Freemotion

Freemotion from Michael Bailey encompasses a blend of Yoga, Pilates and Garuda, brought to life through world-class instruction and designed to infuse fluidity of movement with synchronicity of breath to create a lean, functional and unencumbered body.

ALL THE BENEFITS

+  Discover a stronger, leaner and more flexible body
+  A healthy body and mind is less susceptible to injury and fatigue
+  Regain lost strength, muscle tone and mobility
+  Watch as everything in life becomes easier

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TIME TABLE & RATES

See below for our current class times…

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Tuesday & Thursday

7:30-8:30pm Maple Primary School, St Albans.

Click here for directions to Maple School, St Albans

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Friday

9:30-10:30am St Mary’s Church, St Albans.

Click here for directions to St Mary’s church, St Albans

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A sixty minute class with Michael Bailey costs £11, with personal training sessions available from just £60 per session.